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- Diet / Gal Sone / okara / potato salad / Recipe / soybean pulp
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Competitive eater, singer, TV personality and YouTuber ギャル曽根 Gal Sone introduces a great dish for dieters on her popular YouTube Chanel.
The dish, a variation on potato salad, helped her husband, television director 名城ラリータ Lalitha Nashiro, lose 15 kilograms (about 7 pounds) in six months!
The variation is a major one since it has to do with the main ingredient. There are no potatoes in this "potato salad." Can you guess what the replacement is?
The ingredient replacing potatoes in this salad is おから okara, soybean pulp!
The other ingredients, such as ham, corn and cucumbers, are standard for Japanese-style potato salads.
Ingredients
How to make
On her YouTube channel ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 (gyaru sone kōshiki chaneru gohan wa nokosazu tabemashō | Gal Sone official channel - let's clean our plates), which has over 416,000 subscribers at the time of writing, Gal Sone also introduces other short recipes and menus aimed at making veggies easy and enjoyable to eat.