Yoga is healing and meditative and straight up awesome, but some of us have more trouble staying motivated than others.

A glass of beer might help raise that low motivation, though. Just practice this new “yoga pose” that Alyse Schiedler’s 60-year-old stepdad has mastered. Better yet, you can make a few bucks too by betting you can place a glass of beer on your forehead and drink it without using your arms or hands, like Schiedler’s stepdad did.

Watch and learn, future yogis, and soon you’ll be on your way to a calmer and richer life (literally).