We know we have to do a bit of exercises from time to time, but what we need sometimes is a bit of motivation. Here's a video that shows a pretty simple yet quite effective exercise that might get you motivated:

To get your back muscle to work, it's important to make a bow shape like this:

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Source: YouTube

It might be easier if you try doing the exercise with the video - although you might not get the commentary a little visual help can go a long way.


By - grape Japan editorial staff.